Vitamins are irreplaceable participants in all processes in the human body. The well -being of male hormones directly depends on their presence, quantity and quality.
What vitamins affect potency
For the perfect working of the male body, all the vitamins and micro elements necessary for a person are essential. However, vitamins A, E, groups B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for potential. Significantly increases testosterone production. Participate in the formation of sperm, improve their quality and increase their volume. Produced by ultraviolet radiation. Contained in fish and liver oils, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large number contain carrots, pumpkin, red vegetables. From animal products, vitamin A is found in fish oil, eggs (in egg yolks), in animal and fish livers, in natural dairy products. It is very abundant in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens the male body, keeps its metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "bring offspring" in Greek. It provides good peripheral blood flow, strengthens and revitalizes the male reproductive system. Increases libido by reducing levels of stress and fatigue. Erections occur easily, persist for a long time. You can find it in meat, eggs, green vegetables, nuts, and grains.
Vitamin B
Group B complexes have a holistic effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of the erogenous zone, better erections. The man's anxiety decreased, his mood and general well -being improved.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in the process of cell division, in hematopoiesis, enhances immunity. Promotes the transfer of genetic information at the cellular level. Contained in grains, legumes, bran, yeast. At a lower level-in all vegetables, fruits, cereals. The daily requirement is from 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is from 3 to 5 mg. Promotes cell saturation with oxygen, strengthens the cardiovascular system, and prevents aging. You can get it in almonds, soybeans, rice, dairy products;
- B3 (niasin). . . The daily requirement is 20-40 mg. Cleanses blood vessels, increases blood supply to the genitals, increases the production of sex hormones. Contained in foods of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, grains, potatoes, nuts, vegetables. Stimulates heart work, regulates blood pressure, participates in metabolic processes. Improves a man's mood and protects him from stress. If excessive, toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increases sperm production, transmits the genetic code to offspring, regulates sleep, appetite, and male mood. Available in uncooked green vegetables. Gathered in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. Gathered in the heart. It enters the body with meat, fish, offal. Increases the sensitivity of the erogenous zone, increases libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly increases male libido. Promotes long -term and high quality erections. Vitamin C is rich in berries, citrus fruits, cabbage.
Note!To fill the male body with all the necessary vitamins, there is absolutely no need to calculate the content of one or another vitamin carefully in a particular product. It is enough that the menu consists of natural, fresh ingredients and a variety of ingredients.
You can change the weekly menu, make fish, meat, milk or cheese of the day. Make sure the man eats enough fresh vegetables and fruits. Good if they are local, seasonal.
Vitamin complexes and supplements for potency
The saturation and congestion of the modern city does not always make it possible to maintain good nutrition. Vitamin-mineral complexes and fortified supplements for men make good alternatives to natural vitamins. The pharmacy complex for men is designed taking into account the daily needs of the male body. In addition, it contains micro and macro elements necessary for the health of the genital area.
Note!To achieve the optimal effect of medication intake, their appointment should be agreed with the urologist. Genital dysfunction may be due to disease, not vitamin deficiency.
Methods of administration and dosage
Manufacturers offer a large number of vitamin and mineral complexes in packages of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half of the therapeutic dose. If the therapeutic dose is 2 tablets a day, which is the daily requirement of the body, then the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Note!It is not the admission period that should be reduced, but the daily dose.
When choosing medications and dosages, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is higher;
- Greater vitamin deficiency in older men;
- Smoking and alcohol increase vitamin requirements;
- Hard physical work thins the male body in the literal sense of the word - with sweat a large number of macro and micro elements disappear;
- Notice the composition. If this is not a complex specifically for men, then note the iron content. Women need an increase in their numbers. In men, its excess causes tremors and deterioration of health. A man’s daily iron requirement is 10 mg (women need 2 times more);
- The main stimulants of testosterone production are selenium and vitamin E. When choosing a drug, pay attention to its content.
The classic course of most vitamin and mineral complexes is designed for continuous intake for 1-2 months. Check the course in more detail with your doctor.
Precautions
Vitamin overdose is almost worse for health than its deficiency. Avoid self-medication. A slight decrease in potential is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sudden change in the situation (moving, change of activity),
- with age,
- with disease,
- in trouble.
Such violations do not require the use of special methods, let alone stimulants.
Note!Vitamins and supplements must be purchased at the pharmacy. The packaging of the medicine must be intact, the expiration date must be read carefully. Manufacturers and suppliers, their contact information must be indicated.